What if I sleep or snore?

Before the session, you can decide if you wish to be woken or left to sleep. A gentle tap on the shoulder or lower leg may be used to wake you (with prior consent).

Will I still get the benifits if I am asleep?

The session will feel fast if you are asleep, and you may not notice the sounds, however the effects of the vibrations, frequencies and the session will still be felt by the body.

How is the hour session structured?

Greeting at the studio entrance, 10-15 minutes of a meditation and gentle sound, before a more dominant sound session, and a gentle wake and stretch 5-10 minutes at the end of the session. 1 session is an hour long with approximately 45 minutes of sound.

Could I sit up if I don't want to lye down?

Absolutely, sitting can also be a good way to experience a sound session. You can still get cosy, close your eyes and fall into deep relaxation. There is the option to sit comfortably in the studio.

There is onsite parking on the driveway.

Do I have to bring my own pillow, blanket, ect?

You are welcome to bring a sentimental item or comforter if you wish, such as a blanket, or a decorative piece that holds value if you wish to connect with this throughout the session. However you do not have to bring anything but yourself.

How will I feel during the class? What should I expect?

During a sound bath, you may experience deep relaxation, a quietening of the mind, drifting thoughts, vivid imagery, memories, emotions or physical sensations. You might feel warmth, tingling, heaviness or lightness, or simply become very still and peaceful. Some people feel energised, emotional or reflective, while others may fall asleep and wake feeling refreshed. There is no right or wrong experience — simply allow yourself to listen, breathe and notice whatever arises, without needing to analyse or control it.

Wear layers, comfy clothing, something that will be comfortable to lay in for an hour. Most people wear loungewear, tracksuits, or similar, however you are welcome to wear whatever you like. Please just make sure it is appropriate for the occasion.

Taster session OFFER!

£20

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What clarity sound therapy offers

Private studio sessions

Professional, private and personalised sessions in the studio.

- offering 1-to-1 and 1-to-2 sound sessions

Public group sessions

Professional, sound baths for members with tickets open to the public

Private group sessions

Professional group sound sessions for private groups of people ; hen dos, birthday parties, social clubs, workplace activities, friendship groups, mum classes ect

WHAT IS YOUR REASON?

Are you feeling sluggish heavy, or unmotivated? A bit flat, down or depressed? Do you feel stuck in fight or flight and you rarely relax? Or perhaps a life has all been too much and youre feeling burnt out?

Or perhaps you're feeling great, and you are the sort of person that likes to have a diary with regular appointments for self love activities that jelp you to maintain good emotional health and spirits?

Maybe you just enjoy trying something new...

Well, Chloe from Clarity Sound Therapy would love to offer you a warm welcome into the stuido for whatever reason fits with you.

Please read up on contraindications before attending.

HOW DOES IT WORK?

Sound has been used as a tool to aid relaxation and deeper states of consciousness throughout our ancestral timeline. Sounds are played within a framework and understanding that encourages slower brainwave functioning, helping to steady the heart rate, blood pressure and the body’s systems.

Sound therapy uses carefully selected frequencies, notes, rhythms and therapeutic playing techniques to encourage deep relaxation and help release built-up stress and tension.

Different sounds and vibrations are intentionally layered and paced throughout the session to support nervous system regulation, quieten the mind, and promote a greater sense of balance, relaxation and overall wellbeing.

The benifits, and reasons to give it a try..

Physical

Shift from fight or flight, into rest and digest. Loosen the body, lower the heart rate and feel the benefits of the relaxation response including better sleep, hormonal balancing, digestion, reduce stress related aches and headaches.

Emotional

Step into a safe space to slow down and let the noise drop away. Let your mind settle and make room for your emotions to breathe, leave feeling more grounded and in touch with yourself.

Mental

Quiet the mind, let the mental clutter ease, shh the noise bringing clarity of mind, greater confidence and sharpen that inner voice.

The Studio:

My style is professional, personalised, thoughtful and high quality sound sessions, where you feel safe, comfortable and genuinly supported.

My approach is grounded and accessible, with less focus on the spiritual or esoteric side of sound healing and more on creating intentional sound therapy experiences that can bring real value to everyday life.

Although not required in this sector, I am currently working towards my qualification with the Sound Healing Academy. I am not a therapist or psychologist- my sessions are non-clinical and focused on supporting relaxation, self-care and wellbeing through sound.

What should I expect?

Once you arrive and feel comfortable, you’ll simply lie down, relax and be. There’s nothing you need to do — just listen, breathe and allow the sound to do its thing.

Each session begins and ends with a short meditation, breathwork and gentle activity to help you settle and wake.

Every session brings its own unique experiancce, taking you on a different journey within yourself.

As part of the unwinding process, it’s completely natural for the mind to wander before it begins to settle.

You may experience different thoughts, feelings, sensations or images along the way. There is nothing you need to force or figure out — simply allow whatever arises to move through you, and let the sound guide you back into a deeper state of relaxation. Most people call it a 'sureal experiance'.

After feelings:

The Space After

When we slow down and become still, thoughts, feelings and sensations can naturally come to the surface that we may not have had space to notice before.

This is why the time after a session can be just as valuable as the session itself.

There is no right or wrong way to feel afterwards.

Giving yourself permission to rest, and reflect on your journey, and transition back into a more active state takes compassion and self love.

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Aftercare:

Aftercare is an important part of the process, giving your body and mind time to integrate the experience, settle into a deeper state of rest and support the lasting benefits of your session.

Cancellations, rebooking, no shows, late attendance policy

OPEN

Q & A

A little about Chloe

Like many people, my life journey has had its highs and lows, and sound therapy has helped me transform my own self which is why I am so passionate about sharing it with you.

Through participation in sound baths, and similar events, to client feedback, I have developed a strong understanding of the difference between intentional, high-quality sound therapy vs the approaches that can feel more gimmicky or superficial. My main aim is to be proud of what I deliver and know it is pure, and has meaning and to find that client base that value what I can offer.

I aim to create a safe space for people to relax, release and then augh and/or cry there way through to the other side.. as the sound aids them with processing lifes events and emotions. I am currently completing my professional training with the Sound Healing Academy and bring a genuine commitment to care, integrity and continual learning to every session.

I am honest, transparent and humble. You are in safe hands.

Claude M

'As a man, and somewhat skeptical, this class was far more beneficial for me than expected. I felt I was dreaming whilst awake and felt rested and soothed after the session, I felt so much Joy and was much more energized after'

Catherine Y

''Chloe was fantastic, I forgot where I was and what was happening and went into such a deep state of relaxation, my mind went on a journey, i've never felt like that before- super relaxed, I felt like all the tabs closed and I was at peace in myself'

Megan T

''I didn't realise a Sound Bath could be so incredible, I thought it was something for only people that call themselves 'Hippy' but I can honestly say after a long day in the office it was exactly what I needed, my partner said I was like a new person when I came home''.