Question 1

What happens if I need the toilet during the session?

Accepted Answer

There is an onsite loo- however this is intended for staff only due to insurance reasons, so please try to go before you arrive. However, if you do need to use the facilities during class, you are welcome to use the staff toilets - at your own risk.

Question 2

Will I get upset during the session due to emotional upbringing?

Accepted Answer

It is possible. Bringing up and experiencing supressed emotions, can, in the moment feel overwhelming and intense. However, surfacing supresed emotions in a safe calm and controlled space is one of the best places to do so. Sound Therapy intends to create a space and time for emotions to be brought to the surface, yet for these to be processed and for peace to be found within it all. I encourage you to stay for the whole duration of the session, to enable grounding, breathwork and refocusing at the end of the session. It is possible to have a session focused on deep relaxation, and less focus on transformational work, please let Chloe know this is your wish when booking.

Question 3

How often should I attend a session?

Accepted Answer

It depends on your goal and your personal circumstances. A recommended attendance would be within once a month, however if you are able to attend more, or wish to attend less, one off sessions can also be beneficial.

Question 4

How is the hour session structured?

Accepted Answer

Upon welcoming, you will be invited to have a hot drink, or a refreshing glass of water during the breif initial chat. The breif initial chat is your opportunity to tell Chloe what brought you to the session- if your pereferences are to feel calm and relaxed at the end of the session, or perhaps more transformed. Sound therapy can help with letting go, acceptance, grieving, clarity of thought, motivation and increased energy, the sessions can be tailored to either reduce your energy levels, if you feel high levels of cortisol and stress, or perhaps hyperactivity; on the flip side, the sessions can be to help someone who feels sluggish to find energy, motivation, focus and perhaps a new light. Often sound healing can help one find the answers they were 'looking for' around a certain topic, during the initial chat you have with Chloe, you can discuss any topics, or themes, or concerns in life you feel are holding you back which Chloe can support you with during your session. The session is 1 hour, with 5 minutes either side to settle down or awaken, the core session will include guided meditation, visualization techniques, breathwork and the sound therapy.

Question 5

Could I sit up if I don't want to lye down?

Accepted Answer

Absolutely, although it is suggested to lay down, to enable deep relaxation, submission of the muscles in the body and to create a sense of weightlessness, sitting up is also a good way to experience the sound and vibrations for anybody that does not feel comfortable to lay down. There is a comfortable massage bed in the suite, used as a supporting surface to lay on and listen to the sounds, however you can sit on the table, or please bring a mat to sit on the floor- if you prefer.

Question 6

Where can I park?

Accepted Answer

There is onsite parking on the driveway.

Question 7

Do I have to bring my own pillow, blanket, ect?

Accepted Answer

You are welcome to bring a sentimental item or comforter if you wish, such as a blanket, or a decorative piece that holds value if you wish to connect with this throughout the session. However you do not have to bring anything but yourself.

Question 8

How will I feel during the class? What should I expect?

Accepted Answer

Hi, it's Chloe, your facilitator at Clarity Sound Therapy. Expect a holistic, relaxing experience. You'll lie down in a serene setting as instruments like Tibetan and crystal bowls, gongs, and drums are used to create healing vibrations, the vibrations will feel like a fully immersive experience, as they travel around and up within the room to fill the space. At first, to people who haven't attended before, the vibrations can feel unusual.

It's important to understand these sessions really are a journey, your mind, body, energy will go through different feelings, sates of being, and it's best to not overthink this as the session progresses- it is natural to think and understand what is happening throughout however it is encourages to accept and let go and let be throughout the session so what is required to come up for you, can.

Your experience will be subjective towards, 1) what you require, 2) how open you are to receiving- the more mentally and physically open you are to relax- the more immersive the experience will be.

The vibrations can pass through your body, feeling like a cleanse, a tickle, like weightless water flowing through your ears as if there was no wax or obstruction, the sound and waves are often felt directly in the body, in different areas at different times. This can draw your attention and create difference experiences in the mind and body throughout.

You may feel warmth, tingling, or floating sensations as the sounds promote relaxation and healing. Some say they feel so connected to the core of the earth their whole body feels submitted to their spot they are led in, others say they feel as light as a feather, like they are floating in the clouds, some even say they feel a sensation of both at once- a grounding and a lifting.

At first when the instruments are played calmly you may see geometric colours, shapes, and scenes that are creatively enhanced scenes of reality..

As the session gets deeper, it is common to see images, re-live events in their mind, see their future self, their dreams come to life, and more- this happens when you least expect. Some say they re-live a moment they had completely forgotten about, or a moment that they felt was holding them back, to them have a shift in perspective and feelings towards the events.

After the session, some clients cry, as a form of release from the energetic blockeges that cleared, from the 'ah ha' moment they may had experianced. Many clients feel slow, and want to be still to reflect, many feel much more prepared for the world and feel ready to tackle and engage with the world right away.

Many clients feel rejuvenated and peaceful afterwards. Sessions are tailored to your unique journey.  Sound healing can release emotions, bring peace, and even euphoria. It's great for reducing stress, improving clarity, sleep, and easing pain. It supports emotional balance and spiritual growth, fostering deep harmony and inner peace.

It is best to come with nothing but an intention, this intension may be 'to relax', or 'to feel more focused' or 'to feel calmer and slower in myself' or perhaps 'to have more energy and eagerness to attack projects I have in life' or perhaps 'to stop worrying about others and focus on myself'. It is best to accept that you may or may not have what you feel is a a transformation experience during the class, however the benefits will still be felt. The effects are often immediate during session with a long lasting approach, however affects can also be brought on in the few days following.

Question 9

What should I wear?

Accepted Answer

Wear layers, comfy clothing, something that will be comfortable to lay in for an hour. Most people wear loungewear, tracksuits, or similar, however you are welcome to wear whatever you like. Please just make sure it is appropriate for the occasion.

430 Locking Rd, Milton, Weston-Super-Mare BS228PS

Relax, Calm, Peace, Let Go

Imagination, Creativity, Bravery

Productivity, Motivation, Willpower

Relationships, Trust, Family

Awareness, Presence, Mindfulness

Overcome, Move On, Future

Self Love, Acceptance, Empowerment

Ground yourself, enjoy relaxation & unlock your potential

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